Interesting features from the daily routine of famous athletes

Interesting features from the daily routine of famous athletes

The success of many athletes is the result of both hard work and the correct daily routine. The first one naturally goes from the second. And of course it’s interesting to know, how do some sports stars live. Let’s have a look at a couple of examples.

Mike Tyson – workout, workout and again workout

Famous boxer starts his morning at 5 am. After wake up, the fighter almost immediately goes for a run for 3 miles.

After return, at 6 o’clock there is a shower. Then there is a 3-hour sleep. Muscles must recover after a high load.

Mike wakes up at 10 in the morning. As he tells, most often he eats pasta and steak, and also drinks a glass of orange juice.

From 12 to 14 hours the boxer participates in 10 rounds of sparring, and then goes to lunch. Mike’s diet is not very diverse, and therefore his lunch is the same as breakfast. Next – bike exercises.

After a short break, at 16 o’clock, boxing in the gym and shadow boxing. An hour later – physical exercises: body lifting, push-ups, work on the bars, etc.

At 20:00 – half an hour of bike exercises. And at 9:30 – rest. The day is completed, and the next awakening is a repeat of the cycle.

Cristiano Ronaldo – likes to sleep

Nick Littlehales, a doctor in the sphere of healthy sleep, told about one interesting feature of a famous football player.

He stated, that Cristiano, in order to be in shape, sleeps not only at night, but also 7.5 hours during the day. He divides this time into equal intervals of 90 minutes.

And what is interesting, every time for sleep he needs the replacement of the sheet.